The Heart First Wellness Model

Wellness is about the ability to live whole.

As humans, our wellness is an intricate mixture of our outer self and our inner self.

In order to live a whole and complete life, each aspect of our wellness must be considered in relation to the others.

Wellness Domain 1

Body

The aspect of our wellness that has to do with our "outer person". This domain encompasses physical aspects such as: Genetics, diet, exercise, physiological processes, medication or anything that has do to with our physical self.

Wellness domain 2

Mind

The aspect of our wellness that has to do with our "inner person". This domain encompasses aspects such as: Our minds, our emotions, our will, our cognition, our intellect or anything that has to with the intangible parts of who we are.

Wellness domain 3

Relationship

This aspect of our wellness has to do with how our inner person and outer person interact with others. This domain looks to understand how we as people were made to need relationship. It is not enough that our inner and outer person function optimally, but there is a sense where to be holistically well, we need to also be functionally working together with other people as well.

Wellness domain 4

Purpose

This aspect of our wellness is about our "why". As humans, each of us was made to have specifical meaning and purpose in our lives. This purpose and meaning is what gives the other domains the fuel and power to function.

Helping you on your wellness journey

True wellness isn’t just about knowing where you stand in each area of life—it’s also about understanding your readiness to grow.
With the Heart First Model, we’ve created a simple yet uniquely personal process to help you:

  • Identify your current state in every wellness domain
  • Discover your stage of change in each area.
  • Map your next actionable step toward lasting growth.

To support that journey, we offer powerful tools and partnerships: an AI Wellness Companion that provides daily, customized guidance, and a trusted network of healthcare and wellness providers ready to help you take that next step with confidence.

Wellness Companion


We’ve created an AI Wellness Companion that goes beyond simple tracking.

By combining your personal wellness survey scores with our proven Heart First Model, it delivers tailored daily journaling prompts that guide and motivate you every step of the way.

The result? A truly personalized partner that empowers your journey toward whole-person wellness—body, mind, relationships, and purpose

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Network Providers

Our network of providers is made up of a variety healthcare and wellness professionals that have affirmed their belief in holistic wellness and patient centered care. Use this list of providers to find specialized and personalized care in your city.

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